WOD: 10/9/19

Conditioning
”Rowing Randy”
For time:
2k Row
25 Power Snatches (75, 55)
1k Row
25 Power Snatches
500m Row
25 Power Snatches
Rx+:(95, 65)

Time Cap – 25:00

Extra Credit 
Foam Roll Lats and Quads

1 thought on “WOD: 10/9/19

  1. STEVE 52,
    BRIAN. 24:40 RX
    ETHAN. 22:51 – 55
    PAUL 🙂
    KATHLEEN 50
    JEN 50+500M
    V. 50 + 100M RX
    MARLENA. 50+ 217M 45
    KATHY 50+379M. 35
    ARTUO 🙂
    HOLLY. 22;43. RX
    BILLY 21:51 BIKE
    ARTHUR 22:23 RX
    ANTHONY. 1913 RX
    PRICE 22:13 RX BIKE
    GISELLE 50+ 500 M
    HARLEY 22:11 RX
    CARLOS. 50+ 223 RX

    MICHELLE. 23:57. 35
    MATT. 22:24 RX
    JEREMY 19:12 RX
    ART 🙂
    JULIE 23:29 RX
    ALICIA 🙂
    RAQUEL 🙂
    SASHAE 21:08 RX

    TROST 19:58 RX
    BONDI 23:52 RX
    CAM 20:54 RX
    JOSE 55. 45
    SEAN 24:38 95 CLEANS

    DAN 19:35 RX
    RON 14:34 RX
    WILL 24:00
    NATE 21:29 RX
    JIM 25:28 RX
    ERIC 23:26. 65
    MONI 2448 RX
    AMY 22:45
    BERNICE 50+199 ROW
    DIXIE 50+
    EMILY 50+

    FRITO. 23:56 RX
    JOHN 19:50 RX
    ERIC 21:26RX
    DAVID 22:02 RX
    PAUL
    ABRAHAM.
    SHAWN 23:58 RX
    ALEJANDRA 24:48 RX
    KATLYN
    MAYA 22
    SHAWN 53

    IAN 21:42 RX
    JOEY 22:10 RX
    YER. 437 METERS
    ANDREA 53M
    BRITNEY. 65/35
    YESSENIA. 24:47 RX

    ANDRES. 22:39 RX
    SAM. 22:48 RX
    JUSTIN 22:27 RX
    CARLOS 23:30 RX
    JOHN V. 56/ 65
    APRIL. 24:18 RX
    BELINDA 51 RX
    SHANNON 56/35
    JULIAN 21:30 RX

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