WOD: 10/10/19

Skill/Stability/Strength
EMOM x 6:
3 Box Squat @70% of Back Squat,
– 4 warm-up sets to build to 70% before starting EMOM
– 13-15” Box – parallel squat
– If no recent max use moderate load

Conditioning
AMRAP 3:
DB Hang Squat Cleans (50, 35)
Rest 3:00
AMRAP 3:
DB Thrusters (50, 35)
Rest 3:00
AMRAP 3:
DB Hang Squat Clean + Thruster (50, 35)
Rest 3:00
AMRAP 3:
Single Arm DB Walking OH Lunges (50, 35)
*Score = total reps achieved for all four AMRAPs combined.

Extra Credit
Banded Pull-through: 4 x 25

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