WOD: 10/12/19

Conditioning
With a running clock with a partner:
0:00 – 20:00 ”AMRAP”
100 Ft. Heavy Sledpush
100 Ft. Heavy Farmer Carry
100 Ft. Barbell Front Rack Carry
*You go I go i.e. one athlete pushes the sled 100 ft. then the other athlete pushes the sled 100 ft.
meaning work is NOT split.
20:00 – 30:00 ”Recovery”
Light jog, row, bike, ski erg, or Sledpull Powerwalk
*Done individually (not in teams

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