WOD: 10/15/19

Skill/Stability/Strength
1a) Slight Decline DB Bench Press: 2/5 x 10 (2 warm-up sets + 5 ”work sets” with a challenging load)
– elevate the front of the bench on a 45# plate – roughly 3” off the floor

1b) Symmetrical Stance 1-Arm DB or KB Rows – pronated grip: 2/5 x 10 ea. (2 warm-up sets + 5 ”work sets” with a challenging load)

Conditioning
AMRAP 15:
15 Calorie Row
15 Toes-2-Bar
15 DB Push Press (50, 35)

Extra Credit 
AMRAP 5:
25 Banded Triceps Pushdowns (light band)
25 Banded Pulldowns (same band)