WOD: 10/18/19

OPEN WOD 20.2

Complete as many rounds as
possible in 20 minutes of:
4 dumbbell thrusters (50/35)
6 toes-to-bars
24 double-unders

Alternate WOD:


Conditioning

Every 4:00 x 5 Sets:
20 Sit Ups (or V-Ups)
10 Hang Power Cleans (135, 95)
10 Barbell Rows (135, 95)
5 Strict HSPU


Extra Credit

Skill/Stability/Strength
Split Jerk: 1RM in 10 sets.
– Build to a 1RM (3-4 singles above 90%)
– Sets may look something like: 3@50%, 2@60%, 1@70%, 1@75%, 1@80%, 1@85%, 1@90%, 1@95%,
1@97%, 1@101%.
– Beginner: Work on Technique or perform Push Press for a heavy triple.

2) Banded Triceps Complex: 60s Max Reps each