WOD: 10/18/19

OPEN WOD 20.2

Complete as many rounds as
possible in 20 minutes of:
4 dumbbell thrusters (50/35)
6 toes-to-bars
24 double-unders

Alternate WOD:


Conditioning

Every 4:00 x 5 Sets:
20 Sit Ups (or V-Ups)
10 Hang Power Cleans (135, 95)
10 Barbell Rows (135, 95)
5 Strict HSPU


Extra Credit

Skill/Stability/Strength
Split Jerk: 1RM in 10 sets.
– Build to a 1RM (3-4 singles above 90%)
– Sets may look something like: 3@50%, 2@60%, 1@70%, 1@75%, 1@80%, 1@85%, 1@90%, 1@95%,
1@97%, 1@101%.
– Beginner: Work on Technique or perform Push Press for a heavy triple.

2) Banded Triceps Complex: 60s Max Reps each

1 thought on “WOD: 10/18/19

  1. JEN H 547 S
    MARLEN. 643 S
    KATHY 723 S
    MICHELLE. 540 S
    IVAN – ALT
    ETHAN 514 RX
    ANTHONY 519 RX
    PAUL 🙂
    HECTOR 🙂

    MERISSA. 554 RX
    BEA 🙂
    ALICIA 12 ROUNDS MOD
    MAYRA. 🙂
    ROBERT. 374 RX
    PAUL 🙂

    ERIC H 512. 35/K2E/S

    ASHELY. 612. 10/S
    ABRAHAM. 448. 35/S
    MONI 277 RX
    ERIC. 408 RX
    JIM. 314 35
    AMY. 452 25
    NATHAN. 516. 40
    JEFF C. 510RX
    DAN H. 717 RX

    RICHIE. 10 RDS. 🙂
    JULIAN
    CAM. 447 RX
    PAUL. 486 RX
    GUS. 640. RX
    KATIE R. 340 RX
    KARA. 495. SCALED 25LB
    FRITO. 486. RX
    CARLOS. 582. SCALED
    YESSENIA. 445 RX
    ALE. 314 RX
    JESS
    GABYY. 340 RX
    DAVID
    BRITTNEY
    JESSICA. 242 RX
    APRIL. 371 RX

    ANDRES. 378 RX
    JUSTIN. 307 RX
    JULIAN 334 RX
    CARLOS. 582 SCALED
    GABI. 387 SCALED
    FRITO. 486 RX
    HERMY. 248 RX

    ROBRT. 410 RX
    JOHN 486 RX
    ARTHUR 412 RX

Leave a Reply

Your email address will not be published. Required fields are marked *