WOD: 10/21/19

Skill/Stability/Strength
1) Tempo Deadlift: Build to a tough set of 2 in 7 sets with a 4-second descent
– 7 TOTAL sets – Heavier than last week

2) Goblet Squat w/Land Mine: Build to 1/2 BW in 3-4 sets x 5 reps per set then perform 1 SET AMRAP.
– Goal: 25+ reps

Conditioning
8 Rounds of:
120′ Medium weight sled push sprint (60 feet down back)
180′ heavy Farmer Carry (60 feet x 3)
Rest 3:00 between rounds

Accessory
Foam Roll Hamstrings

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