WOD: 10/23/19

Conditioning
Teams of 2 or 3:
Max Reps + Calories of:
10:00 Row or Bike
5:00 Max Reps Clean + Jerks (135, 95)
10:00 Row or Bike

*Score = total calories + reps
*One athlete works at a time – split as desired.

Extra Credit 
5 Minutes: Practice handstands on wall and/or handstand walk

1 thought on “WOD: 10/23/19

  1. KATHY/JEN. 86;53;112 = 251
    VIVIANA/GISELLE. 127;37;96 = 260
    BRIAN/ARTHUR. 185;31;175 = 392
    ARTURO/ETHAN. 144/50;104 = 298
    DUSTIN/ANTHONY. 220;55;169 = 444
    GREG/STEVE. 144;44;162. =350

    MAYRA/SASHAE. 107;69125. = 301
    ALICIA/MICHELLE. 😉
    ROBERT/JULIE. 181; 83; 141. = 406
    CHAD;KEITH. 192; 48;197. = 437
    JEFF/TROST. 223;43; 196 = 462
    ART/PAUL/RICH. 175;:); 138. =313

    DAN/TERRA. 181;60;148 = 389
    ROSA/MERCI. 11959;106. = 284
    EMILY/BERNICE. 62;35;111 = 208
    NATHAN/ANDREW. 196;52;145 = 393
    CAM. 147;32;110. =289

    JANET. C. 20.2

    SUE/RON. 161;45;103. =. 309
    BRIAN/DAN. 239;61;164 = 464
    CHRIS/CHRIS. 226;45;151 = 422

    ERIC/KRISTEN/KATIE. 168;63;146. =377
    MISSY/CHRIS. 110;47;63 = 220
    MATT/JOEY. 220;50;140. = 400
    DAVID/PAUL. 140;38;156 = 334
    JOHN/ERIC. 214;52;173. = 439

    REBECCA. 112;33;106 = 251
    JUSTIN/YESSENIA. 165;38;162. =. 365
    IAN/DAVID. 198;29;146. = 373
    KARA/BRITTNEY. 116;53;84. = 253

    CARLOS/ANDRES. 181;44;158. = 383
    FRITO/JULIAN/JAZMIN. 216;48;132. =. 396
    PATTY/YER. 119;54;124. = 295
    RAJU/JEANNIE. 107;49;110. = 266

Leave a Reply

Your email address will not be published. Required fields are marked *