Close Grip Bench Press:
6 x 5, climbing. Work up to a 5RM
6 Strict Pull UPS
12 Push Ups
A) Front/Lateral Alternating Shoulder Raise x 10
B) Overhead Tricep Extensions x 10
OPEN WOD 20.3
We will be programming 20.3 on Monday. If you are signed up for the Open, you must submit your score by 5 PM on Monday, so you may do 20.3 on Friday or Saturday if the deadline is a problem.