WOD: 10/29/19

Skill/Stability/Strength 
1a) Slight Decline DB Bench Press: 2/5 x 10
– 2 warm-up sets + 5 work sets with a challenging load
– elevate the front of the bench on a 45# plate – roughly 3” off the floor
1b) Inverted Rows: 2/5 x 10-15
– 2 warm-up sets + 5 work sets with a challenging load or BW

Conditioning
15 Minutes, For Quality:
120 Ft. Crossbody Carry
120 Ft. Crossbody Carry (switch sides)
5-10 Strict Pull-ups
5-10 Strict Dips (advanced: ring dips)

Extra Credit

Rusin Triset x 3 rounds

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