WOD: 10/30/19

Skill/Stability/Strength
Power Snatch: 10 x 2, adding weight if form permits. .
– Goal build to a heavy double – reset on each rep
– Build to a technically proficient set of 2
– The goal for proficient athletes is 85% of 1RM

Conditioning
”Nor’easter”
AMRAP 15:
5 Power Snatches (115, 75)
10 Toes-2-Bar
15 Wall balls (20, 14)

Scaling Options:
– Sub Touch n Go Deadlifts with a light to moderate weight

Extra Credit
2:00 Max Reps Double Leg Banded Hamstring Curls
2:00 45 Degree Biphasic Hip Flexor Stretch (60s each)

Leave a Reply

Your email address will not be published. Required fields are marked *