Conditioning
3 Rounds:
800 Meter Row
800 Meter Run
80 Double Unders
30:00 Cap
Extra CreditÂ
1a) Glute Bridge: 3 x 30. No rest.
1b) Alternating DB Curls: 3 x 10 ea. No rest.
Holding the Highest Standard for Fitness Instruction and Functional Movement
Conditioning
3 Rounds:
800 Meter Row
800 Meter Run
80 Double Unders
30:00 Cap
Extra CreditÂ
1a) Glute Bridge: 3 x 30. No rest.
1b) Alternating DB Curls: 3 x 10 ea. No rest.
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