WOD: 11/1/19

OPEN WOD 20.4

Alternate WOD: 

Skill/Stability/Strength
Close Grip Bench Press: Build to a 3RM in 7 sets, but with perfect form.
– Goal: -85-90% of 1RM Floor Press

Conditioning
For time:
100 DB Renegade Rows (left + right = 2 reps) (50, 35)
75 Push-ups
50 Burpees

18:00 Time Cap

Extra Credit 
Rusin Triset x 2 rounds

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