WOD: 11/9/19

REMINDER:
-Run for the Fallen – Tomorrow at 9 AM.
-Modified Holiday Schedule on Monday.

Conditioning
For time with a partner:
400 Meter Farmer Carry (70, 53)
Then,
3 Rounds of:
30 Deadlifts (225, 155)
30 Goblet Squats (70, 53)
Then,
400 Meter Farmer Carry (70, 53)
*One person works – split as desired.
30:00 Time Cap

Extra Credit 
10 Minutes of ”Recovery”
– Pull a sled for 10:00 with a light load that you can walk without stopping with

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