WOD: 11/11/19

MODIFIED HOLIDAY SCHEDULE TODAY: 8-10 AM, 4:30-6:30 PM

Conditioning 
”Hot Shots 19”
6 RFT:
30 Air Squats
19 Power Cleans (135, 95)
7 Strict Pull-ups
400 Meter Run

Extra Credit
Banded Pull-through: 4 x 25. Rest 60s.

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