WOD: 11/15/19

HOLIDAY SCHEDULE UPDATE: CFM will be closed on Thanksgiving Day, and limited on Friday, 11/29 

Skill/Stability/Strength
Push Press: 2RM in 9 sets
– Goal: Build to 90-95%
– Reset reps – not touch n go
– Sets should look like 3-3-2-2-2-2..

Conditioning
2 Rounds:
150 Double Unders
75 Calorie Row or Bike
50 DB Push Press (50, 35)

20:00 Time Cap

Extra Credit
Reverse Barbell Curls: 4 x 8-10. Rest 60s.
– 3 second eccentric on each rep

Leave a Reply

Your email address will not be published. Required fields are marked *