WOD: 11/20/19

Skill/Stability/Strength
Gymnastics Skill – Week #2
Choose 1 Movement to work on 5 minutes – same movement as last week or different – client choice.
Then,
EMOM 10:
ODD Minutes: 30s of Skill Work
EVEN Minutes: 10 Hollow Rocks + 30 Single Unders

Conditioning
For time:
1 Mile Run
Then,
5 Rounds of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 Time Cap

Extra Credit
1a) Glute March on a Bench: 3 x 20 (total)
1b) KB Curls: 3 x 20

1 thought on “WOD: 11/20/19

  1. MERIDETH. 20:00
    ROSA. 20:00
    MICHELLE MC. 20:00
    TROST. 10:40 BIKE

    MONI. 13:53
    ANDREW C. 17:50. RR
    MATT D. 14:31
    VICTORIA. 17:30. RR

    ERIC H. 18:09 ROW G
    MISSY. 16:17. RX
    CHRIS H. 16:05. RR/BOX
    JOHN. 12:50 RX
    ANDREA. 19:28
    SHANNON. 18:50. RR/BOX
    JOEY 🙂
    MATT. 16:25
    ERIC. 14:59. RX
    KRISTA. 17:33. MOD
    PAUL. 13:07. RX STRICT
    AMY. 14:46 BOX
    JUSTIN. 12:51. RX

    MARC. 14:08. RX
    ABRAHAM. 14:28. RX
    JEREMY. 13:02. RX+
    MAYA. 16:19. RR/BOX
    REBECCA. 1914. ROW/RR/BOW
    JESSICA. 19:48
    KARA. 20:00
    BRITTNEY. 19:30
    DINO. 16:25
    ALEXIS. 18:38

    YESSENIA. BDAY

    ANDRES. 13:10. RX/STRICT
    JAZMIN. 13:08. RX
    JEANNIE. 4+5 PULL
    BELINDA. 16:50
    SAM. 18:30
    FRITO. 14:55
    PATTY. 19:20. BIKE
    SHANNON. 4+2
    GABBY
    APRIL. 15:53. RX
    ALEJANDRA. 15:41
    RITU
    JULIAN
    CARLOS. 17:14

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