WOD: 11/20/19

Skill/Stability/Strength
Gymnastics Skill – Week #2
Choose 1 Movement to work on 5 minutes – same movement as last week or different – client choice.
Then,
EMOM 10:
ODD Minutes: 30s of Skill Work
EVEN Minutes: 10 Hollow Rocks + 30 Single Unders

Conditioning
For time:
1 Mile Run
Then,
5 Rounds of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 Time Cap

Extra Credit
1a) Glute March on a Bench: 3 x 20 (total)
1b) KB Curls: 3 x 20

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