WOD: 11/21/19

Skill/Stability/Strength
1) EMOM x 5: Seated Dynamic Box Jumps: x 3 reps
– same height or slightly higher than last week.

2) EMOM x 8
Tempo Deadlift: 8 x 2
– Fast Up, 4 Second Descent, reset between reps
– Heavier than last week

3) Forward + Reverse Lunges: 1/3 x 16 each (forward + backward = 2 reps).

4) Weighted Plank: Max Load x 30s. Build over the course of 6 sets.

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