WOD: 11/22/19

Skill/Stability/Strength
1) Push Press: Work to a 1RM in 10 sets
– Build over the course of 10 sets – sets should look like: 3-3-2-2-1-1-1-1…
– Beginner: 5 x 5 working technique and only adding weight if form permits

2) Rollback Triceps Extensions: 2/4 x 15.

Conditioning
AMRAP 15 of Kettlebell Complex:
20 KB Swings (53, 35)
20 1-Arm KB Push Press – 10 each arm
20 Split Stance KB Rows – 10 each arm
2 Turkish Get-ups – each side
Rest as needed between rounds

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