WOD: 11/27/19

THANKSGIVING WOD:

A 10-Course Meal, CFM Style…
30 minute AMRAP:
10 Pull-ups
10 (Abmat) Sit-ups
10 (Hand Release) Push-ups
10 Box Jumps (24″/20″) (step down)
10 Air Squats
10 KB Swings (53/35)
10 Hip Extensions
10 Double-Unders
10 Burpees
250M Run
Happy Thanksgiving, EVERYONE!!
*Just a reminder we are CLOSED all day Thursday and on a limited schedule Friday, 8am-11am

1 thought on “WOD: 11/27/19

  1. MARLEN. 315
    STEVE H. 445
    JEN. 492
    ETHAN. 606 RX
    ARTHUR. 461 RX
    YESSENIA. 359 RX
    DINO. 308 RX
    ANTHONY. 642 RX+
    VIVIANA. 337
    DAN H. 668 RX+

    MICHELLE
    CHAD. 516
    PAUL. 🙂
    RICH. 460
    LAUREN. 381
    JEFF C. 490
    GINA. 404
    BRIAN F. 510
    JULIE
    RAQUEL
    KRISTA
    ALICIA
    BEA 310
    KASEY. 410

    ERIC. 342
    EVAN. 430
    GABBY. 425
    JEREMY. 520
    BRITTNEY. 420
    CAM. 589
    ANDREW. 393
    FRITO. 550
    GREG. 577
    MATT V. 500 RX+ 70 KB
    JIM. 459
    MATT. 450
    KRISTIN 415
    CRUZ. 415
    ANNIE. 290
    JUAN
    CARINA & MAYA. 460

    JUSTIN. 561
    ALI. 370
    AMY. 403
    DIXIE. 368
    JOHN. 300. 16 MIN. (1/2 TURKEY)
    VICTORIA. 400
    CUTTONE. 490
    MONI. 390
    DUSTIN. 440

    ART
    HAMM
    SHANNON
    CHRIS. 382

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