Thruster: Build to a 1RM in 10 sets from the rack.
Beginner: Heavy set of 3 from the Rack.
Thrusters (95, 65)
Bar Facing Burpees
Prone Banded Hamstring Curls x 100 total reps. Rest as needed.
Sledpull Powerwalk x 180′
Crossbody Carry x 180′