WOD: 12/2/19

Skill/Stability/Strength

Thruster: Build to a 1RM in 10 sets from the rack.

Beginner: Heavy set of 3 from the Rack.

Conditioning

”Jim Beam”

For time:

9-15-21

Thrusters (95, 65)

Bar Facing Burpees

Extra Credit

Prone Banded Hamstring Curls x 100 total reps. Rest as needed.

AMRAP 10:

Sledpull Powerwalk x 180′

Crossbody Carry x 180′

1 thought on “WOD: 12/2/19

  1. DAN H 205. 4:28 RX
    ANTHONY. 245. 5:34 RX
    MATT VH. 175. 89 RX
    GREG H. 145. 8:07. 75
    JEN H. 60. 6:40. 35
    STEVE H. 145. 8:18. 75
    KATHY. 60. 5:08. 35
    BRITNEY. 95. 8:09 RX
    KARA. 55. 7:5. 35
    VIVIANA. 100. 74. 55
    DUSTIN. 205. 8:20 RX
    MARLEN 100. 74/55
    CARLOS. 215. 81RX
    MICHELLE. 60. 73/35
    DJ. 175. 8:34 RX
    ARHTUR. 9:01 RX

    BRIAN. 205. 8:04 RX
    ART. 80
    JULIE. 130. 6:43 RX
    LAUREN. 7:57. RX
    ALICIA. 55. 8:00. 55
    ART DJ. 21 THRUSTERS
    PAUL
    KASEY. 125. 8:14. RX
    MICHELLE. MOD
    APRIL. 145. 6:36 RX
    MERIDETH. 9:50. 55
    ROBERT

    JEFF COLE 155. 6:45. 75
    TROST. 185. 8:31. RX
    JEN DJ. 105. 217. + 3B
    EMILY. 80. 15B+27
    MERCI. 85. 17T 55
    BERNICE. 85. 21 T. 55
    CAM. 205. 7:29 RX
    MERISSA. 95. 6:22. RX
    HARLEY. 🙂
    RICH. 21T

    VICTORIA. 75
    RON E. 165 10 THRUSTERS 75
    CUTTONE. 235. 7:33 RX
    MONI. 115. 8:59. RX
    ERIC A. 185. 11 BURP. 75
    SUE S. 100. 18 BURP 55
    ABRAHAM. 125. 5. BURP. 65
    ETHAN. 145. 6:45. 70
    RICHIE M. 185. 8:50 RX
    MUTT O. 215. 8:03. RX
    MAYRA. 110. 12 BURP. 65
    PAUL V

    JEREMY. 205. 6:34. RX
    GINA. 70. 17 BURP. 45
    JUSTIN G
    SHAWN. 155. 7:48. 65
    MISSY. 120. 8:35. RX
    KRISTIN. 8:22. 45
    CHRISTINE. 60. 15 BURP. 35
    ANDREA. 105. 15 BURP RX

    STEVE. 73/75. 145
    REBECCA. 70. 55/85
    DAVID G. 87RX. 155
    JESSICA. 8:31 RX. 105.
    YESSENIA. 7:00 RX. 135
    MARC. 7:48. 75. 155
    ANDRES. 6:50 RX. 225
    DANIEL. 6:40 RX. 225
    AMY. 7:48. 55. 100

    GABBY. 8:51. RX. 135
    GUS. 7:36. RX 195
    HERMY. 59 RX. 185
    ESTEBAN. :). 65. 135
    CALEB 95. 165
    FRITO. 7:52 RX. 205
    JUJU. 69 RX. 225
    CARLOS. 61. RX. 165
    NATALIE. 60 RX. 85
    PAATRICIA. 78 RX. 135
    ALE. 8:59 RX. 125
    JUSTIN 🙂
    SHANNON 75. 35. 65
    RITU 🙂
    ERIC. 76. 75. 165
    SAM. 8:45. RX. 105
    DBO. 53 RX. 185

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