WOD: 12/2/19

Skill/Stability/Strength

Thruster: Build to a 1RM in 10 sets from the rack.

Beginner: Heavy set of 3 from the Rack.

Conditioning

”Jim Beam”

For time:

9-15-21

Thrusters (95, 65)

Bar Facing Burpees

Extra Credit

Prone Banded Hamstring Curls x 100 total reps. Rest as needed.

AMRAP 10:

Sledpull Powerwalk x 180′

Crossbody Carry x 180′

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