WOD: 12/4/19

Conditioning 

400 Meter Run
50 DB Renegade Rows (Light) (total reps)
800 Meter Run
50 Push-ups (or Box Push-ups)
1200 Meter Run
50 Air Squats
1 Mile Run
50 Abmat Sit-ups
*30:00 Time Cap
(Scale Running distance if needed)
Alternate Option:
Row 500m, 750m, 1k, 1500m
Rx+: 80 reps per movement

Extra Credit
DB Biceps Curls 21s: 3 x 21.

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