WOD: 12/7/19

Olympic
Work to a heavy Snatch or Clean & Jerk

Conditioning
AMRAP 20 with a partner – ascending reps:
3 Deadlifts (225, 155)
3 Burpee Pull-ups
150 Meter Run
6 Deadlifts (225, 155)
6 Burpee Pull-ups
150 Meter Run
9 Deadlifts (225, 155)
9 Burpee Pull-ups
150 Meter Run
And so…
*One person works – split as desired.

Extra Aerobic Training
AMRAP 20:
500 Meter Row
400 Meter Run
2:00 Bike
@a conversational pace

Extra Credit
1a) Barbell Curls 21s: 3 x 21
1b) Push-ups: 3 x 21.

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