WOD: 12/14/19

Olympic
Work to a heavy Snatch or Clean & Jerk from the Hi Hang

Conditioning
In teams of 3 – AMRAP 30:
Buy-in:
800 Meter Farmer Carry
Then with the remaining time Max Rounds of:
30 Box Jump Overs (24, 20)
30 Power Cleans (135, 95)
30 Strict Handstand Push-ups
*ALL WORK is split as needed with one person working at a time.

Extra Credit
1a) Barbell Curls 21s: 3 x 21. No rest.
1b) Push-ups: 3 x 21