WOD: 12/18/19

Conditioning
”Townsend”
10 Rounds with a partner:
250 Meter Run
20 Power Snatches (95, 65)
20 Calorie Row
*One person works – split however desired.

30:00 Time Cap

Extra Credit
Rusin Triset x 2-3 rounds x 10 each.
Then,
Worlds Greatest Stretch x 30 each position.

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