WOD: 12/19/19

Skill/Stability/Strength
Deadlift: Build to a challenging, but perfect set of 3 in 10 sets.
– Reset reps – no touch n go
– PERFECT form on each rep – neutral spine/head neutral
– Goal – beat last weeks weight

Conditioning
For time:
100 Goblet Squats (70, 53)
*Every minute on the minute complete: 30 Double Unders

10:00 Time Cap

Rest as needed.
E) Extra Credit (55:00 – 60:00)
1) Front Rack Carry: 5 Minutes of Max 50 ft. Trips – light KBS/Abs tight/Elbows in front
2) Rx+ Extra Training: Seated Dynamic Box Jumps – Accumulate 30 Jumps. Rest 30-45s.
3) Rx+ Extra Training:
3 Rounds of:
30 Banded Pull-throughs
30 Double Leg Banded Leg Curls