HOLIDAY SCHEDULE: Next week we will be closed for the afternoon classes on Christmas Eve, and closed all day on Christmas Day. We will follow the same pattern for New Years Eve and New Years Day.
Work to a heavy Snatch or Clean & Jerk from the low hang (2″ from floor)
AMRAP 20 with a partner:
50 Wall balls (20, 14)
50 Calorie Row
25 Strict Handstand Push-ups
*One person works – split as desired.
Then when recovered,
AMRAP 5 of ”Bodybuilding:”
10 DB Hammer Curls
10 Double KB RDLs
20 Plate Russian Twists (total)
*Done individuals – not with a partner
Rx+: (30, 20) (Calorie Ski Erg or Bike)