WOD: 12/23/19

Skill/Stability/Strength
Power Clean: Build to a 1RM in 10 sets.

Conditioning
”Kiss the Sky”
3 RFT:
12 Burpees
12 DB Front Squat (50, 35)
*After 3RFT is complete REST 6:00 and then complete this workout again

*Score = 1st time

Extra Credit
1) AMRAP 5:
Glute Circuit – X-Band Walks x 5 right + 5 Left
Single Leg Front Elevated Glute Hip Thrusts x 5 each.

2) Rx+ Extra Training: Back Squat w/3 count pause – Build to a heavy single in 7 sets.

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