WOD: 12/26/19

Conditioning
”Woods”
For time with a partner:
2k Row
42 Power Snatches (135, 95)
42 Power Clean + S20H (135, 95)
2k Row
*One person works at a time – split however needed.
Rx+:(Squat Snatches)
30:00 Time Cap

Extra Credit
Rusin Triset x 2-3 rounds x 10 each.
Then,
Worlds Greatest Stretch x 30 each position.

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