WOD: 12/30/19

Strength
1) Sumo Deadlift against a band: Build to a heavy set of 3 in 8 sets.
– Goal: Build to 75-80% of 1RM (non-banded) achieved on 10/21.
– Rx+: Build to a 1RM
2) Glute Hip Thrust: 3 x 10
3) DB Forward + Reverse Lunges: 3 x 8 each (forward + reverse = 1 rep).

Conditioning
50/40 Calorie Bike – as fast as possible

Extra Credit
1) Single Leg Banded Hamstring Leg Curls: 3 x 30 each. No rest.
2) Rx+ Additional Training: Sledpull holding a medball: 8 x 60 yards, AHAP