WOD: 12/31/19

SCHEDULE – New Years Eve: 5:30am, 8:00am, 9:00am & 3:30pm

New Years Day: Closed.

Conditioning
“New Year Challenge WOD”
For time:
20 Front Squats (115, 75)
20 Power Snatch (115, 75)
20 C2B Pull-ups
20 Perfect Push Ups
20 Toes-2-Bar
20 Power Cleans (115, 75)
30 Box Jump w. step down (24, 20)
20 KB Swing (70, 53)
20 Push Press (115, 75)
20 Calorie Bike
Rx+:(135, 95) (strict Pull UP and HSPU)

30:00 Time Cap