WOD: 1/3/20

Skill/Stability/Strength
Heavy set in complex of:
1 Push Jerk + 1 Split Jerk x 10 sets

– Beginner: Push Press: 5 x 5. Rest 90s.

Conditioning
”Jones Bones”
AMRAP 12:
10 Toes-2-Bar
10 Push Jerk (135, 95)
200 Meter Run
Rx+:(155, 105) (21/18 Calorie Assault Bike or Ski Erg in place of Run)

Extra Credit
1) Inverted Rows w. a supinated grip: 4 x 15
2) Prone Rear Lateral Raises: 3 x 30.

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