WOD: 1/4/20

Olympic
Work to a heavy double Snatch or Clean from the Hi Hang Position

Conditioning
AMRAP 30 w. a partner:
50 Wall balls (20, 14)
50 Calorie Row
40 Abmat Sit-ups
40 Hollow Rocks
30 SDHP (75, 55)
30 Barbell Rows (75, 55)
20 Overhead Squats (75, 55)
20 Thrusters (75, 55)
10 Box Jump Overs (24, 20)
10 Burpee Box Jumps (24, 20)
*One person works at a time. Split as desired.
Rx+:(30, 20) (GHD Sit-ups) (95, 65) (10 Ring Muscle-ups in place of 10 Box Jump Overs)

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