Skill/Stability/Strength
Deadlift: Build to a heavy 3 in 10 sets
– Touch n go reps
Conditioning
”James B”
4 RFT:
15 Power Snatch (75, 55)
15 Lateral Burpees
Rx+:(95, 65)
9:00 Cap
Extra Credit
1) 3 Rounds of:
Banded Glute Bridge x 30
Standing Calves x 30
2) Power Snatch + Squat Snatch + Overhead Squat Complex: Build to a tough 1 + 1 + 3 in 7 sets