WOD: 1/7/20

Skill/Stability/Strength
1a) Tall Kneeling Landmine Presses – bilateral: 3 x 10
1b) DB Hammer Curls: 3 x 10

2) EMOM x 10:
3 Pull-ups w/medium pronated grip
– Advanced: add weight each set
– Int: Bodyweight
– Beginner – Partner Assisted Pull-ups

Finisher
100 banded pushdowns – use heavy-ish band
75 Hollow Rocks (Rx+ T2B)
50 DB Renegade Rows (50, 35) (total reps)

Extra Credit
400 Meter Sledpull Rows @moderate weight