WOD: 1/8/20

Conditioning
For time:
2k Row (or 1 Mile Run)
21 Toes-2-Bar
100 Double Unders
1k Row (or 800 Meter Run)
15 Toes-2-Bar
75 Double Unders
500 Meter Row (or 400 Meter Run)
9 Toes-2-Bar
50 Double Unders

28:00 Time Cap

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