WOD: 1/9/20

Skill/Stability/Strength
1) Back Squat: Build to a heavy 5 in 7 sets

2) Sumo Stance RDLs w/bands pulling forward: 4 x 8

Conditioning
With a partner, not for time:
300 Meter Front Rack Carry (2×53, 2×35) (This can also be done with a barbell – 135/95)
100 Reverse Goblet Lunges (70, 53) (This can also be done with a barbell in Front Rack – 135/95)
300 Meter Overhead + Front Rack Carry (53, 35) (Two KBS) (This can also be done with a barbell in Front
Rack – 135/95)
*One person works – split evenly
*20:00 Cap

Extra Credit
1) Standing Box Jumps w. a vest – Accumulate 40 jumps to a challenge a height.
Complete a set every 45-60 seconds
2) 800 Meter Sledpull Holding a medball with a moderate weight on the sled.
Complete sets of 60-100 yards.
3) Active Straight Leg Raises x 60s each side