WOD: 1/10/20

Skill/Stability/Strength
15 Minutes to work to a heavy complex of:
1 Push Jerk + 1 Split Jerk
Rest as needed.
– Beginner: Push Press: 5 x 5. Rest 90s.

Conditioning
”Surprise”
For time:
20-15-10-5
Push Press (135, 95)
Burpee Pull-ups

Extra Credit
1a) Chest Supported DB Rows: 4 x 15
1b) Strict Handstand Push-ups: 4 x 3-10

2a) banded pushdowns: 3 x 15
2b) Alternating DB Curls: 3 x 10 each