1/11/20

Olympic
Work to a heavy Snatch or Clean & Jerk

Conditioning
With a partner:
AMRAP 20:
7 Hang Power Cleans (155, 105)
7 Front Squats (155, 105)
150 Meter Row
*One athlete completes a full round at a time
Then,
AMRAP 10:
10 Minute Easy Jog or Light Sledpull Together

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