WOD: 1/13/20

Skill/Stability/Strength
Deadlift: Build to a heavy 3 in 10 sets
– Touch n go reps

Conditioning
For time:
100 Russian KB Swings (70, 53)
*EMOM, starting at 0:00:  5 Up Downs

Rx+:6 Burpees EMOM

Extra Credit (pick one or more):
1) Power Snatch + Squat Snatch + Overhead Squat Complex: Build to a tough 1 + 1 + 3 in 7 sets
*Beat last weeks weight

2) 3 Rounds of:
Banded Glute Bridge x 30
Standing Calves x 30
Rest as needed

3)5 Rounds of:
60 yards Sledpull Powerwalk @heavy
5 Rounds of:
60 yard Sledpull backpedal