WOD: 1/14/20

Skill/Stability/Strength
1a) Single Arm DB Push Press – neutral grip: 4 x 6 ea.
– neutral grip
1b) Strict Chin-up: 4 x 6. Rest 45s.
– Advanced: Band Resisted

Conditioning (40:00 – 60:00)
EMOM 16:
Minute 1: 15 Push Press (115, 75)
Minute 2: 15 T2B
Minute 3: 15 Box Jumps w. a step down (24, 20)
Minute 4: 120’Crossbody Carry
Rx+:(EMOM 20) (135, 95)

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