WOD: 1/16/20

SCHEDULE ANNOUNCEMENT – MODIFIED HOLIDAY SCHEDULE ON MONDAY: 8:00 and 9:00 AM classes are open, along with 4:30 & 5:30 PM classes.  All other classes are closed for the holiday.

Skill/Stability/Strength 
Back Squat: Build to a heavy set of 5 in 7 sets.
– Goal: Beat last weeks weight if you’re feeling good.

Conditioning
”Crazy Train”
AMRAP 5:
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (135, 95)

Extra Credit
1) EMOM x 6: Power Clean + Jerk
2) Standing Box Jumps w. a vest – Accumulate 40 jumps to a challenge a height.
3) Glute Ham Raises – Accumulate 40 reps resting as needed between sets to maintain form