WOD: 1/18/20

MLK DAY MODIFIED HOLIDAY SCHEDULE:
Next Monday CFM will be open for 8:00 and 9:00 AM classes, along with 4:30 & 5:30 PM classes.
All other classes are closed for the holiday.

Olympic
Build to a heavy Hip Snatch, then back off 5-10% and perform 10 perfect singles

Conditioning

AMRAP 12 in teams of 2:
24 Calorie Row
100 Double Unders
24 Wall balls (20, 14)
Rest 2:00
AMRAP 12:
24 Hang Power Cleans (135, 95)
100 Double Unders
24 Calorie Row
*One person works. Split as desired.
Rx+:(Done Individually) (30, 20)