WOD: 1/22/20

Conditioning
With a running clock with a partner:
0:00 – 8:00
10 Alternating Dumbbell Snatches (50, 35)
10 Air Squats
10/8 Calorie Bike
*One athlete completes a full round at a time
10:00 – 20:00
Farmer Carry Relay x 120′ Intervals – AHAP
*One athlete completes a full round at a time
22:00 – 30:00
Recovery – easy bike, row, or Sledpull Powerwalk
*Done individually

Extra Credit
Banded Facepull-aparts: Accumulate 100 Reps in as few of sets as possible.

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