WOD: 1/24/20

Skill/Stability/Strength
1a) Bench Press: 5 x 5. .
– Build in weight each set
– Goal – beat last weeks final weight if you’re feeling good.
1b) 1-Arm KB Rows: 5 x 10 .
– 1 challenging weight for all sets
– use the same weight or heavier than last week

Conditioning
10 Rounds:
10 Dumbbell Push Press (50, 35)
10 Toes-2-Bar

15:00 Time Cap

Extra Credit 
1a) Prone Lateral Raises: 3 x 15
1b) Straight Arm banded pushdowns : 3 x 15

2) 3 Rounds, not for time:
50 Ft. Handstand Walk
20s L-Sit Hold

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