WOD: 1/27/20

Skill/Stability/Strength
Front Squat: Build to a heavy 3 in 10 sets. Rest 2:00
– Goal – exceed last weeks top weight if you’re feeling good.

Conditioning
EMOM 10:
ODD Minutes: 10 Deadlifts (225, 155)
EVEN Minutes: 10 Goblet Squats (70, 53)
Rx+:(275, 185)

Extra Credit
1) Glute Ham Raises: 4 x 8-10

2) EMOM x 10: 2 Squat Snatch

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