WOD: 1/28/20

Skill/Stability/Strength
Gymnastics EMOM
EMOM 12:
Minute 1: 10 Strict HSPU or 10 DB Push Press
Minute 2: 15 Hollow Rocks or 15 Hollow Rocks w. knees in
Minute 3: 2 Legless Rope Climbs or 7 Strict Pull-ups or 12 Ring Rows

Conditioning
3 Rounds:
20/15 Push-ups
15 Pull-ups
10 Burpee Box Jumps (24, 20)
Rx+: (30 Push Ups per round) (C2B Pull-ups)
18:00 Time Cap

Extra Credit
Barbell Curls: 4 x 10