WOD: 1/29/20

Conditioning
AMRAP 20 with a partner:
30 KB Swings (53, 35)
30 DB Renegade Rows (50, 35)
30 Calorie Row or Bike
30 DB Hang Power Cleans (50, 35)
*One person works – split as desired

Extra Credit
Banded Facepull-aparts: Accumulate 100 Reps in as few of sets as possible.

1 thought on “WOD: 1/29/20

  1. ANTHONY/HARLEY. 4+28 HPC MOD
    JOHN P/CRUZ. 4 RDS MOD
    BEA/VIV. 3 RDS MOD
    STEVE/NEIL. 4 RDS MOD
    JEN H / KATHY 3+15 CAL ROW

    JEREMY/CAM. 4+10 CAL BIKE
    RAQUEL/JULIE. 3+24 CAL ROW RX/MOD
    ALICIA/NICOLE. 3+28 CAL ROW MOD
    ART L/MICHELLE. 3+28 CAL ROW MOD

    ERIC/SEAN. 3+15 CAL MOD
    JEFF/JEFF. 4+15 KBS MOD
    KATIE/JEN/PANYIA. 4+11 ROW MOD

    TONY/ANDREW. 4+20 KB MOD
    SHAWN/MATTHEW. 3+7 HPC RX
    SUE/KAITLYN. 3+30 RR
    MONI/BRITNEY. 3+24 KB RX
    DIXIE/MERECI/ROSA. 🙂

    MAYA / APRIL. 3+6 ROWS
    JUSTIN/MATT. 4 RX
    JOHN S/EHTAN. 3+30 KB MOD
    ERIC A/ PAUL V. 3+8 ROW
    SHANNON/CHRIS H. 3+30 ROWS MOD
    KRISTIN/LISA. 3+30 ROWS MOD
    MISSY/AMY. 3+22. ROW MOD

    YESSENIA/ RICH. 3+23 CAL

    ANDRES/JULIAN. 3+29. KB RX
    FRITO/CARLOS. 3+2. ROW RX
    ALEJANDRA/ BELINDA. 3+28 CAL RX
    GABBY/PATTY. 3+20 CAL RX
    JUNIOR/ALEX. 3+9 KB. 35
    YER. 3+10 CAL. 26

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