WOD: 1/30/20

Skill/Stability/Strength
Every 90 seconds for 8 sets:

3 Back Squats

Conditioning
For time:
10-8-6-4-2
Squat Cleans (155, 105)
50-40-30-20-10
Double Unders

Beginner – Sub 20-15-10-5 Goblet Squats for Cleans
12:00 Time Cap

Extra Credit
1) Power Clean + Squat Clean: Heavy 1 + 1 in 10 sets.
– Goal – exceed last weeks weight if you’re feeling good.

2) Seated Dynamic Box Jumps: Accumulate 40 Jumps resting as needed

3a) Glute March: 3 x 10 each
3b) Standing Calves: 3 x 30

4) 800 Meter Sledpull Powerwalk @light

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